Socio-psychological training "Psychology of stress and ways to overcome it"

The purpose of the training is to improve the emotional state, to give self-confidence, to know their personal characteristics, as well as to gain effective communication skills and increase the ability to constructively solve problems in the student environment.

Socio-psychological training: "Psychology of stress and ways to overcome it" was held for students of the Faculty of Economics. The trainer and expert was the associate professor of the Department of Philosophy and History Olga Olegovna Limonova.

As part of the training and its issues, many questions were asked and productive communication and interaction was organized. The techniques of mental self-regulation, sets of exercises that allow you to gain self-control skills and learn how to arbitrarily use regulatory mechanisms in any activity are considered. 

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